Carb-Load Countdown
In this excerpt from Anabolic Primer author Gerard Thorne explains how carbohydrate loading can help a bodybuilder look ripped and muscular in as few as two weeks.
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Farm Girl Fantasy
Kick the dust of suburbia and head for wide-open places.
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Gung-ho
Five gung-ho men of iron relive the routine that got out of hand and nearly killed them.
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The Musclemag A-Z Guide to Supplements
Print out this handy reference guide with the most up-to-date information on research-backed supplements for all your needs, whether it’s muscle building, fat burning, energy or general health.
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Beef Rules
This
meaty bodybuilding source of protein can be an even greater boost
to your gains when you know these seven rules for choosing, preparing
and consuming it.
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What a Beauty, Mate!
It’s
playtime fellows. Just remember to behave.
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Nunn Better
After
reinserting himself into bodybuilding just two years ago, IFBB newcomer
Ed Nunn finds himself sharing the stage with his idols.
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Powerize Your Supps
Don’t piss away the money you spend on bodybuilding supplements. Learn these six essential ways to boost their effectiveness and the traps to avoid that render them less useful.
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Shadowing The Shadow
An up-close and personal account of six-time Mr. Olympia Dorian Yates’ journey to bodybuilding immortality.
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Ready For Her Close-Up
It’s playtime fellows. Just remember to behave.
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World’s 12 Sexiest Women - Sneak Peek
Take a sneak peek at three of
MuscleMag’s hottest women of the year. Hang around, because you’ll be wanting more.
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The Nighttime Killer
Here’s why bodybuilders are vulnerable to sleep apnea, how it can severely limit your muscle gains and what you can do if you think you’re at risk.
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Power Foods
Up the muscle-building ante of your grocery cart with our aisle-by-aisle good, better and best food picks.
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Point, Click, Ship And Cross Your Fingers
Looking for an easy way to buy gear via the Internet? There’s more to be concerned about than what’s in the bottle. Just who is that deliveryman knocking at your door?
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Pain — No Gain
Nothing can stop a hard-training bodybuilder faster than tendinitis. If you’re suffering from tendinitis or want to avoid it, here’s how to train to stop the pain.
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Tandem Workout
IFBB pros
Johnnie Jackson and Joel Stubbs push the envelope in human development. See what happens when extreme strength collides with immense size.
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Scientific Muscle
Boost your bench press and reduce muscle soreness. Here’s the latest bodybuilding research.
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The Supp Cycle
Try cycling your muscle-building supplements for better results.
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Friendly Skies
No need to fear flying when Erika Thompson is in the cockpit.
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The Eight-Time Wonder of the World
Ronnie Coleman has eight Mr. Olympia statues on his mantle, but his fire for training and competing runs deep.
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