Blowin’ Up Biceps Embarking on his journey into the IFBB pro ranks, Michael Liberatore is armed and ready. read more >>

Nunn So Mighty You need only look at IFBB pro Ed Nunn’s shoulders to understand why his twice-weekly sessions are nothing short of heroic. read more >>

Great Finishing Moves Some exercises are best done last in your workout, and some techniques pull out every last ounce of strength. Combine them and you get these nine great finishing moves that can take your physique to new levels — if you can stand the pain. read more >>