Push For More Muscle Gains
Looking for ways to jump-start mass building? MMI shows you several approaches to help you pack on the beef:
>> Time to get more out of your partner than just forced reps! Our top scientific training writer Jimmy Pena offers you the best techniques to build muscle faster instead of relying on a training partner. It’s win-win for both of you.
>> How to use FST-7, an advanced program that many pro bodybuilders swear by. It combines hardcore training, aggressive stretching and seven final sets of a given move to blow up the pump.
>> If you like the feel of raw iron in your hands, we’ll show you the best mass-building barbell moves. Train for strength and size in this advanced program that just says no to machines.

4-1-1 on Great Workouts
We’re packed with inspiring muscle shots of Tricky Jackson’s training legs, newcomer Joe Merendino’s arms, Steve Christman doing a back and rear delts combo and even former NFL player turned bodybuilder Ryan Watson.

Plus:
Energy to Spare!
When you reach for a can of Red Bull or anther energy booster, you know it’ll pack a punch. We break down the ingredients of such drinks, namely taurine and caffeine, how they work and what effects they may have on your health.