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Knockout Fitness: In Knockout Fitness, the first boxing training book endorsed by World Boxing Council, powerhouse husband-and-wife team Andy and Jamie Dumas map out a twelve-week workout schedule that combines cardio and strength-training to boost agility, build stamina, and condition muscles. The Knockout Fitness Training Program includes:
The fitness expert Dumas team motivates with a positive, professional attitude and easy-to-follow instructions for perfect punches. Designed for men and women of all ages and fitness levels, Knockout Fitness is perfect for anyone who wants to create a strong, healthy body while improving stamina and looking good in the process! Published February 2009 by Skyhorse Publishing |
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Have you vowed to lose weight for 2009? Looking for ways to manage stress? Fitness boxing is the answer! Boxing is more than throwing punches; it’s a combination of ballet and brawl that challenges and rewards its practitioners. It’s a great way to release frustration and knock stress to the canvas. Boxing requires great discipline and self-reliance, and builds confidence, character and strong, toned muscles. 
