 Ingredients:
(Serves one)
• 8 oz. chicken breast
• 2
medium carrots, cut into 1/4-inch pieces
• 1
cup shitake mushrooms, stemmed and sliced
into 1/2-inch pieces
• 1 shallot,
chopped
• 1/2 cup low-sodium chicken
broth
• 2 pinches salt
• 3 pinches
black pepper
• 1 Tbls. fresh basil,
chopped Splash of Madeira wine
Directions:
Heat a sauté pan to medium. Add
the oil and shallots. Heat slightly until
the shallots are golden. Add the mushrooms
and carrots. Mix. Add a splash of Madeira
wine. Cook for a minute till the wine is
cooked off, and add the chicken broth.
Add the salt, pepper and basil. Keep the
heat on medium until the sauce has reduced
by half. Meanwhile, place chicken breast
on hot grill. When the chicken breast is
done, set it in a serving dish. Once the
sauce has been reduced, pour it over the
chicken breast. Serve.
Note: The sauce will be tastier at
a thicker consistency. Try different consistencies
to see where your preference lies. This
sauce is also fantastic atop filet mignon
or any other steak.
Nutritional Information:
Protein: 43 g
Carbohydrates: 28 g
Fats: 7 g
Total calories: 338
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