Beef is just as American as apple pie or hot dogs, but it’s considerably better for bodybuilders than the other cultural staples just mentioned. Beef is also the cornerstone of the traditional heartland diet: steak and potatoes. In the middle of the last century, this meal was considered healthy eating with the potatoes serving as the “vegetable.” More recently, however, this meal — and beef in particular — suffered a blow to its reputation based on escalating rates of obesity and heart problems that were associated with high level of fat found in people’s blood systems. The conclusion from the medical community was to blame beef — which can be high in saturated fats — for these increasing maladies. New guidelines at that time urged Americans to cut their beef consumption. Luckily, though, more time and research has demonstrated that beef isn’t a demon wreaking havoc on the health of Americans. When consumed properly, beef is an excellent food that supports health for bodybuilders, other athletes and even sedentary people. Beef is also one of the best sources bodybuilders can use to facilitate muscle growth without adding excess bodyfat. The key is to know what type of beef to eat, how much to eat and how to prepare it. Use these guidelines to learn how to make beef one of the cornerstones of your bodybuilding diet.
Rule #1 Consume beef regularly.
Rule #2 Choose lean cuts.
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cornerstones of your bodybuilding diet!
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